My name is Crystal Lambert. I am a Certified Canfitpro Personal Trainer. I am highly motivated, knowledgeable, caring and I love to be active! I enjoy sports, kick boxing, running, camping, hiking, mountain biking and much more! It gives me great satisfaction to pass along my knowledge and enthusiasm with the highest standard of service, safety and professionalism to all those who want to adopt a lifestyle of physical and mental health and wellness.
My mission is to help you get into the best shape of your life without going to the gym! No membership required. I offer you the use of my equipment (or your own) with sessions indoors and outdoors; in the comfort of your home or in a near park. I believe that anyone can get healthy and fit with a regular program of exercise and good nutrition. Whether your looking to shed a few pounds, increase energy levels, lower stress, be able to keep up with your children, tone or gain muscle mass, or simply just to help you improve with everyday activities; I'm here to help you! Residential & Commercial, Licensed & Insured, www.coresynergytraining.ca (204) 918-6729